Friday, March 1, 2013

WellCard Health
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Tuesday, January 1, 2013

WHY POTASSIUM IS SO IMPORTANT


 The process of detoxification and rapid weight loss occurs in four stages.
1.      The first stage is to desalinate.   Some experts suggest that our bodies are made up of 80% water; therefore, in order for the body to function optimally it must operate within the correct pH levels. This is achieved by desalinating the body, which means we need to remove the wrong types of salt from our cells and replace them with the right types of salts.

2.      The second stage is to quickly return deficient nutrients back into the body; we do this using proprietary nutraceuticals and hyper-nutrition.

3.      The third stage is to hyper-eliminate toxins, which means to get these toxin out of our body quickly.    

4.      The fourth stage is to hyper-charge our metabolism which increases circulation and helps the body eliminate toxins. 

SlimFit48 is a product that is backed by real science for real people who get real results.  

SlimFit48 was discovered accidentally by three German doctors who were researching cancer treatments.  They discovered that when the body was desalinated and detoxified; and then quickly re-nourished with specific K-Group minerals and anti-oxidants, their patients rapidly lost weight in the first 48 hours of treatment.   

The SlimFit48 product was developed adhering to these principles and a new technology in rapid weight loss emerged.  Studies have shown that rapid weight loss up to 12 lbs in the first 48 hours can occur when adhering to this plan.
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Monday, December 31, 2012

SlimFit48 Weekly Contest: Get Recognized


SlimFit48 Weekly Contest: We are looking for people who have transformed their bodies and can document the transformation with before and after pictures.  The winner will be decided by the most popular “total body transformation” voted by fans of slimfit48.  These pictures will be featured on our Slimfit48 fan page and the person with the most likes for the week wins.  Each contest will begin when 10 contestants have entered. 

This is how the contest works:

The contest begins on the first Monday of each month and each consecutive Monday for the entire month. And each contest ends at 9:00 a.m. Sunday morning of each week; contest winners will be selected on Sunday after 9:00 am to the winner for the week featured as the “star for the week,” on the slimfit48 fan page. 

In order to be considered for the contest, you must submit your photo to slimfit48@gmail.com  12 hours prior to the contest beginning, any picture received after this deadline will be considered for the following week. 

Slimfit48 reserves the right to choose contestants based on, ‘Total body transformation.”
Total Body Transformation includes the time it took to get fit and how much body fat and weight was lost.

That’s it, email your before and after photos and check the slimfit48 Facebook for likes and comments on your photo.  The person with the most likes is the winner.

This contest will run for 6 months and the grand prize winners will be crowned the King and Queen of Slimfit48 and will be given a 6 month sponsorship contract.   Good luck and get your pictures in Today!!!!!

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Saturday, December 29, 2012

The Worlds Greatest diet

Diet plans? What’s the point?

Below is a simple Google search of the Hottest Weight Loss Products on the internet according to Analytics.  But I thought I would also include my favorites.

Here are the diets I like best:
“You can eat anything you want diet” , “Lose weight while you sleep diet” , “Don’t diet at all diet”, “Don’t spank your kids diet” , “Get cut eating burgers diet” , “Make a pig fly diet;” I think you get the point.

Diets are for everyone! Despite what “experts” say.  My mom has a diet where she eats protein shakes during the day and then a dressing soaked salad that looks like soup at night.  The calorie count must be over 2000 but she never gets fat, in fact at nearly 60 she looks as good as she did 20 years ago; Her shape hasn't changed.

It works for her, she likes it, and she says, “I’m happy with my food.”
This is the key; Ask yourself are you happy with your food?  Are you happy with yourself? Do you feel happy when you eat? And finally, do you want to change the way you feel?

I like to feel in shape, I like my jeans to be a certain size; I like my shirts and jackets to fit me in a way that is flattering.  Why? Because I like the way it makes me feel.  If I begin to get big, I feel guilt, embarrassed, and I don’t want to go out in public. 

This is a totally different feeling then when I am in shape; I engage and I’m happy.  That’s it, a diet is something we all have to abide by, make yours something that brings you happiness. 

If this story has left you empty its done on purpose.  In the beginning of a meal, its fun and if you don't eat the right stuff, when your done it totally sucks.

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Thursday, December 27, 2012

The Zero BS Diet Program



 

The No BS Real Results Weight Loss Program

 
  
 
If you want a no BS approach to dieting you have to do one thing.  Try. 

Last night we were at a dinner party.  The appetizers were fatty, salty, and delicious.  They looked like masterpieces of art for the mouth; each bite reinforced how much diets suck.  The problem isn't the food, it is how we idolize it.  But it is the science of our bodies not science fiction that is the villain.

I am not exempt.  I think about the 3- F's (four sometimes) family, food, and fun; without exception obsessively at times.  I have clipped a few articles from CNN, MSNBC, and WEBMD, which illustrate the fact, that food evokes our pleasure senses the same way drugs do.


 
 
 
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Foods to Help You Feel Better

Foods to Help You Feel Better 6 ways to add mood-boosting foods to your diet. Are you feeling down in the dumps? Are you irritated at how often you've been irritable? Perhaps it's time to look at the foods and drinks you consume to see if they are trashing your mood.		 
 
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Why does eating feel so good? It's in your head

Why does eating feel so good? The secret may lie in the head, not in the stomach, U.S. researchers reported. Don't miss these Health stories Young buns: Dermal fillers may defy aging The elderly may have more than just years of wisdom to share with us.		 
 
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Why eating a lot feels so darn good

(CNN) -- On Thanksgiving, many of us will eat way more than normal and then waddle away contented, with a turkey and sweet potato buzz. Having a belly stuffed with comforting food can feel like a warm hug from the inside. Evolution has given us the instinct to eat a lot every time we can, preparing for hard times.		 
 
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Diet Plan

If you want more information on how to get skinny fast or how to lose 12 lbs in two days then you came to the right place.  Sign up and we will automatically send you a $10.00 gift on how to lose 12 lbs in 2 days.  
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The First Diet I Ever Wrote Was On How To Lose 15 Pounds in two weeks

This plan was my very first diet.  It worked like a miracle and every time I needed to lose 15 lbs fast I would use this.  I've learned a lot more since then and doubled my weight loss to 12 lbs in 2 days.  But I thought many of you would get a kick out of how I have been honing my diet for over the past 20 years.

The first person I taught this to, lost 100 lbs in less than 9 months and cured their type 2 diabetes.  The addition, using our slimfit48 series doubles your initial weight loss and triples the reductions in clothes size, in half the time it took me 15 years ago.  Here is a look back in history at my first weight loss regime. And as technology has improved so has our method












This plan was my very first diet.  It worked like a miracle and every time I needed to lose 15 lbs fast I would use this.  I've learned a lot more since then and doubled my weight loss to 12 lbs in 2 days.  But I thought many of you would get a kick out of how I have been honing my diet for over the past 20 years.

The first person I taught this to, lost 100 lbs in less than 9 months and cured their type 2 diabetes.  The addition, using our slimfit48 series doubles your initial weight loss and triples the reductions in clothes size, in half the time it took me 15 years ago.  Here is a look back in history at my first weight loss regime. And as technology has improved so has our method


“Lazy man ways for shedding 15 lbs in 7 days”

I’ll admit I have body image problems.  I have at least one thing on my body that concerns me, to the point of frustration, at least 3 times a day.  I’ll rub my stomach and pinch the fat around my sides, as if it were clay, thinking that if I sculpt it enough, it will disappear.    

This keeps me in a constant state of fluctuation from 5 to 15 pounds over my ideal “happy” weight.  If I could just get rid of these 5 habits I could beat this rollercoaster once and for all.     

Here they are:
  1. When I get to my “happy” weight I allow myself to splurge.  There is nothing that is off limits.

  1. I like talking about how hard it is to lose weight.  It is like I’m bragging, when I say things like,” I’m so fat.”  Or “I’m so mad at myself right now.”   It’s like I need to degrade myself in order to achieve.


  1. I don’t like to share the gym with people.  I know this may sound selfish, but the older I get the more irritated I get with people at my gym.  I was riding the stationary bike the other day and a lady walking on the Stairmaster started singing.  She looked like she was fantasying about being on, “America’s got talent.”   Why does this happen to me?  I’m listening to my iPod quietly; I’m not auditioning for a Lance Armstrong reality show.    I won’t even get into dress code. 

  1. I get really bored at night.  The 8 pm to 10 pm shift at my house literally hurts my feelings.  Television is so discouraging to me.  I catch myself watching “The real housewives of Miami,” then flipping to an infomercial “marimba work out miracle” on channel 15; I know about TIVO, I watch those commercials too. 

  1. I have a weakness for ice-cream and frozen yogurt. Enough said.

I took this list and decided I was going to turn my life and attitude around.  I did what anyone would do in this situation and went to the internet for answers.  However, every overnight weight loss solution, all you could eat diet, and the promise of cancelling your gym membership forever, came at a heavy price.  It appeared that everyone that knew how to do this wanted to charge me $29.99. 

I almost turned on Housewives again and shelved this idea completely, but then it hit me.  “I will come up with the ultimate weight loss solution myself and then give it away for free.   I will call it the Lazy Man workout plan,”  I thought.

I called on every faculty in my body and mind.  I used yoga for meaningful self exploration, as I reached into the past and visualized my future.  In less than two hours I had a solution; what comes next will amaze you.

I don’t want to go into the science of it, but being lazy, makes it really tough to succeed in the weight loss game.  That totally sucks I know, but I promise you, I have the answers you have been searching for. 

Now the topic of fitness; you will need to dedicate 10% of your waking day towards exercise.  And by exercise I mean working your circulatory system.  This comes out to 1 hour and 12 minutes if you consider a 12 hour day. 

I know this seems like a lot, but don’t give up here.  I am about to give you the biggest revelation in your fitness life.  For the first time ever in internet history I give you your 1 hour and 12 minute lazy man workout.  

It is a five step process: 

  1. Spend 5 minutes on a recumbent bike and then immediately go into a dry sauna for 5 minutes.  Time it. 
  2. Take a gym towel and wipe off the sweat from your face, neck, and back, its gross.  I don’t want it on the recumbent bike when it’s my turn. 
  3. Get a drink of water. 
  4. Find a treadmill that is open, get on it, and walk on level three for 5 more minutes.  Use your iPod for entertainment, but remember sing inside your head.  I like 50 cent tunes. 
  5. Repeat steps 1-4.  Move back and forth between the sauna, bike, and sauna, treadmill 5 times.  This will give you 55 minutes of working out including water breaks which I consider exercise.  All in all your in the gym for 1 hour and 12 minutes

The Lazy man works with the premise of circulation and purification.  The Lazy man gets the blood to circulate and the xenobiotics (toxins) to exit.  It takes advantage of all the major excretion methods in your body; Kidney, ureters, bladder, urethra, lungs, trachea, nose, mouth, liver, sweat glands, skin, intestines large and small.  It is the ultimate Lazy man work out because it makes your body do all the work. 

I do not believe you should create unnecessary stress on your body, it is against the Lazy man way and it is a good way to get hurt.   Therefore, keep your work outs moderate and don’t push it on the cardio.  As you get fit, add time but not resistance to the workouts;  Move from 5 minutes to 10 minutes on the bike and from 5 minutes to 10 minutes in the sauna.  Let your body do the rest and remember it’s so easy that all of your Lazy friends can do it. 

If you want to succeed with the Lazy Man plan you will need to learn one more critical lesson: 90% of how you look is what you eat. 

That’s obvious I know.  I wasn’t calling this the super smart and technical diet, was I?  I have eliminated 99% of all your food choices and concentrates on 10 foods which are easy to find and prepare.    


The Lazy man diet is meant to be easy.  It uses foods that are interchangeable throughout the day, which means that you can eat breakfast for lunch or dinner for breakfast.  Also, it isn’t tricky or cheffy.  I am too lazy to make this stuff taste like Wolfgang Puck prepared it. 

What matters is portion control and timing.  If you follow my Lazy man diet, in three days you will see noticeable weight loss and energy spikes.  If you combine my lazy man workout with the lazy man diet in seven days you will shock your neighbors. 

Here is the Lazy man diet:

Meal 1:                                             Calories

3 egg whites and one yoke               140            
1 cup oatmeal                                   102
½ cup 1% milk                                  55
½ cup frozen mixed berries              70                                           
                                                          367

Meal 2:

Protein Bar (any)                              170

Meal 3:

1 can white tuna in water plain         210
2 cups mixed frozen vegetables       200
1 cup rice cooked (any type)             222      
(but I prefer 1 cup of Quinoa cooked)             632

Meal 4:

1 scoop protein powder
in water (any)                                    170

Meal 5:
6oz chicken breast                            185
2 cups broccoli                                    60   
6 egg whites                                     120 
                                                          365

Total Calories                                   1704                              

As much tea and water as you can drink NO SUGAR

This plan will work for you.  It always comes through for me when I need to lose a fast  15 lbs, so give it a try. It’s fun and easy and it is a great way to detoxify; plus your skin will look great.  As for my five habits that need to be changed; I guess I’ll need a lazy man psychologist for those.  


Diet Plan

If you want more information on how to get skinny fast or how to lose 12 lbs in two days then you came to the right place.  Sign up and we will automatically send you a $10.00 gift on how to lose 12 lbs in 2 days.  
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